Coaching Service & Training Plans

$150 per month

This is a more basic level of coaching, but still individualized to each athlete. 

• Final Surge account setup
• Training plan input to Final Surge in two week blocks of time
• Up to two training plan adjustments each month
• Athlete intake questionnaire and discussion prior at start 
• Weekly athlete initiated contacts with coach
• Race plans for up to 4 races each season 
• Post race analysis for up to 4 races

$250 per month

This level is more customized, and individualized to each athlete, involving more communication. 

• Final Surge account setup
• Training plan input to Final Surge in weekly increments with the option for longer training blocks 
• Weekly training plan adjustment if needed
• Athlete intake questionnaire and discussion prior at start 
• Weekly athlete initiated contact with coach
• Race plan for every race
• Post race analysis 
• Monthly meeting to discuss training (online or in person)