Coaching Services

Nate coached me through my first Ironman and was very accurate in his prediction for my time. He was very professional in his coaching, while frequently offering feedback and occasionally, when needed, a gentle nudge.  The workouts were clearly prescribed and I always felt "on track" while following them. The detailed race plan that he wrote for me was extremely helpful, and I arrived at the start line well prepared for the challenge. I would highly recommend his coaching services for any athletes whether looking to tackle a new distance, or to go after a P.R.

- Tom M.

Nate worked with me over the course of six months for the 2022 season and this was the first time that I have used a coach. Over the previous two seasons being self-coached, I had a goal of racing a sub-5 hour 70.3 and got close but just couldn’t get over the plateau. If you are looking to improve, read no further, and reach out to Nate.

Nate had me at the start line in peak condition for each of the three races on my calendar. At the Olympic distance, I achieved my first overall victory. At the 70.3 distance, my bike power increased by 11%, run pace decreased by 48 seconds per mile, and I realized a 14-minute PR (4:47) compared to the same course and similar conditions the previous year.

The metrics demonstrate improvement across the board. However, Nate’s coaching goes further than that. Nate was always consistent with setting and adjusting (if needed) my training plan and made himself available for feedback or questions whenever necessary. The training sessions were clear, easy to follow, and productive. I highly recommend BYB Tri Coaching if you’re just looking to get into the sport, step up in distance, set a PR, or qualify for Worlds.

- George L.